Preventitive Care

July 27, 2020

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Since COVID-19 started, we are connecting, shopping and eating  in different ways. How we access health care and engage in preventive care are also different but

Physical Activity

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• Discuss what “counts” as exercise

• Brainstorm the barriers to being active and

August 3, 2020

New IRS Rules Allow for Mid-year Health Benefits Changes for COVID-19 Relief

On May 28, 2020, the Health Service Board approved an Addendum to the SFHSS Member Rules and Section 125 Cafeteria Plan based on recent IRS guidance to allow for a

Healthy Weight

July 7, 2020

WebEX: Managing Your Weight

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• Identify challenges and barriers to maintaining an ideal weight.

• Discuss proven successes as a group.

• Review physical activity

Stress Management

June 19, 2020

Sleep Your Way to Better Health

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• Learn about healthy sleep and the consequences of poor sleep.
• Review the sleep cycle.
• Determine how to

Healthy Weight

June 18, 2020

WebEX: Healthy Habits

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for

Preventitive Care

June 24, 2020

SUMMER SAFETY!

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Healthy Eating

June 16, 2020

WebEX: Building Healthy Meals

Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.

• Learn about portion sizes
• Explore portion distortion
• Understand

June 11, 2020

COVID-19 Updates

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• 网络加速app All essential or frontline workers serving the San Francisco community can be tested at any time regardless of symptoms. Schedule a Test Today

Stress Management

May 28, 2020

WebEX: Stress Busters

Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills. 

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